Do you ever feel so low that you just shut out the whole world around you? I have had trouble lately getting motivated and wanting to be a part of things. For me I would rather lay in bed. This is not good.
Laying in bed will only make me feel more depressed. I know this but yet that is all I want to do. My bed is my comfort zone right now. I have shut people out of my life or I have just avoided being around others. My best friend understands but she is concerned. I do not even want to go shopping which is a favorite thing of mine. My weekends usually consist of a shopping day and dinner at a restaurant. Right now I just feel like shutting everything and everyone out. Being alone is what makes me feel best.
This is a bad rut to fall into and I know this. There has go to be a way to fight the urge just to be alone. I am still walking but I would much rather walk alone than have company. Feeling like a nuisance to others is what bothers me the most. My brain tells me I need social interaction, but then it fights itself and says I do not want anyone around. It is a battle between the depression and the anxiety I feel.
If anyone has any suggestions on how to conquer these feelings please let me know in the comments. I will read them and share then incase anyone else can make use of them. It is difficult to feel this low and I just want to feel better.